Along with the book, these videos will be a live guide on how to find your WHO. There is no one right way to complete this exercise except to put yourself in touch with the memory of when you were the most you, you’ve ever been. A time when there was nowhere to go and nothing to do. Time melted away. It could be a time when you were a child or an adult.
Complete The WHO Thoughts Assessment in 6 easy steps
Values exercise – page 37. Pillars exercise – page 40. Ideal Emotion exercise – page 49. Trigger exercise – page 62. And do not forget to action your Pillars on page 44. When thoughts are not enough to get over the challenge, “action” will come in handy.
Quiet the “should’s” and expectations. And go find that person.